Books worth reading
Books I return to, recommend, or find myself thinking about.
They span nervous system regulation, identity, self-compassion, and the internal work of understanding yourself more deeply.
Explore individual therapy01The Body Keeps the ScoreBessel van der KolkA foundational text on how trauma lives in the body. Dense but validating. Good for anyone who wants to understand why things feel the way they do.↗02No Bad PartsRichard SchwartzAn accessible introduction to Internal Family Systems. Helps you relate to your inner world with curiosity instead of judgment.↗03Try SofterAundi KolberA gentle, science-informed guide to moving away from “push through it” and toward actual healing. Written for people who are tired of trying harder.↗04Set Boundaries, Find PeaceNedra Glover TawwabPractical and grounded. Especially useful if you struggle with people-pleasing, overextending, or difficulty expressing needs.↗05It Didn't Start With YouMark WolynnOn inherited family patterns and how they shape who we are. Useful for anyone doing deeper meaning-making work.↗06Women Who Run with the WolvesClarissa Pinkola EstésA classic. For women reconnecting with their instincts, their stories, and themselves.↗
Apps & tools
Support in your pocket.
Insight Timer
A free meditation and mindfulness app with thousands of guided sessions. Good for grounding, nervous system support, and sleep.
Visit Insight Timer ↗Finch
A self-care app framed around gentle self-compassion. Surprisingly effective for people who struggle with internal motivation or harsh self-talk.
Visit Finch ↗Crisis support
If you're in crisis or need immediate support, please reach out.
988 Suicide & Crisis Lifeline — Call or text 988 anytime. Free, confidential support 24/7.
Crisis Text Line — Text HOME to 741741. Available 24/7 for any kind of crisis, not just suicidal thoughts.
NAMI Helpline — nami.org or call 1-800-950-6264. Education, support, and connection to local resources.